Physical Wellness
Physical wellness focuses on maintaining a healthy body through regular exercise, proper nutrition, adequate sleep, and preventive healthcare. By making mindful choices about how you treat your body, you can boost your energy levels, prevent illness, and improve your overall quality of life.
Results
Environmental Wellness
Financial Wellness
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Investing: Building Wealth with Purpose
investing building wealth purpose powerful tool long term financial security achieving personal goals understanding risk harnessing compound growth aligning strategies values make money work smarter over time wellness
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Understanding Financial Wellness: A Path to Stability
understanding financial wellness path stability foundation secure stress free life mastering budgeting saving future planning individuals take control journey confidence
Intellectual Wellness
Mental Wellness
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10 ways to control high blood pressure without medication
10 ways control high blood pressure without medication lower medicine try lifestyle changes mental wellness
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Alzheimer's prevention: Does it exist?
alzheimer prevention exist strategies staying physically mentally fit effective
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Anger management: 10 tips to tame your temper
anger management 10 tips tame temper want under control start considering mental wellness
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Antidepressants for children and teens
antidepressants children teens effective treating depression anxiety teenagers risks learn more mental wellness
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Antidepressants: Get tips to cope with side effects
antidepressants tips cope side effects include nausea weight gain drowsiness insomnia dry mouth constipation dizziness anxiety sexual learn mental wellness
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Are you thinking about suicide? How to stay safe and find treatment
thinking suicide stay safe find treatment suicidal thoughts contact hotline mental health professional help depression make plan through crisis wellness
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Body dysmorphic disorder
body dysmorphic disorder mental causes persistent intense focus shame anxiety over perceived defects resulting many cosmetic procedures fix wellness
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Depersonalization-derealization disorder
depersonalization derealization disorder mental health condition causes feel re seeing yourself outside body things around real both wellness
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Depression and anxiety: Exercise eases symptoms
depression anxiety exercise eases symptoms research shows physical activity lessen help mood health problems better
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Diabetes and depression: Coping with the two conditions
diabetes depression coping two conditions occur together here need know
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Illness anxiety disorder
illness anxiety disorder excessive worry re seriously ill based minor symptoms result major emotional distress disrupt life called hypochondria mental wellness
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Intervention: Help a loved one overcome addiction
intervention help loved one overcome addiction make plan break free alcohol drugs food gambling before destroys
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Job burnout: How to spot it and take action
job burnout spot take action stress affect physical mental health know signs
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Male depression: Understanding the issues
male depression understanding issues men cope unhealthy ways diagnosed treated lead serious sometimes tragic results
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Pain and depression: Is there a link?
pain depression link cause unexplained physical symptoms such headaches chronic problems lead poor sleep
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Somatic symptom disorder
somatic symptom disorder learn symptoms causes treatment linked major emotional distress impairment mental wellness
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Teen depression
teen depression serious mental health problem affects teenager thinks feels behaves cause emotional functional physical problems wellness
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Teen drug abuse: Help your teen avoid drugs
teen drug abuse help avoid drugs want prevent understand talk consequences using mental wellness
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Video: Need to relax? Take a break for meditation
video need relax take break meditation spend few minutes stress reduction guided mental wellness
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Weight loss: Gain control of emotional eating
weight loss gain control emotional eating don t sabotage efforts use tips regain mental wellness
Physical Wellness
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10 great health foods
10 great health foods add menu give diet healthy boost physical wellness
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3D mammogram
3d mammogram find out expect during look breast cancer learn newer test compares standard physical wellness
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5K run: 7-week training schedule for beginners
5k run 7 week training schedule beginners running make race day seven weeks physical wellness
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6-grain hot cereal
6 grain hot cereal make big batch weekend reheat week top fruit yogurt add natural sweetness physical wellness
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A1C test
a1c test learn more ready common diabetes blood results mean physical wellness
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Achilles tendon rupture
achilles tendon rupture injury usually painful affect ability walk surgical repair sometimes necessary physical wellness
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ACL injury
acl injury learn affects one main ligaments knee commonly occurs during sports such soccer football physical wellness
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Acute kidney injury
acute kidney injury learn happens kidneys suddenly stop working causes condition treated physical wellness
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Acute myelogenous leukemia
acute myelogenous leukemia learn cancer forms blood bone marrow treatments include medicines transplant called stem cell physical wellness
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Aerobic exercise: Top 10 reasons to get physical
aerobic exercise top 10 reasons physical need inspiration work out consider benefits wellness
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Alcohol: Does it affect blood pressure?
alcohol affect blood pressure drinking much raise unhealthy levels physical wellness
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Alzheimer's prevention: Does it exist?
alzheimer prevention exist strategies staying physically mentally fit effective
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Amputation and diabetes: How to protect your feet
amputation diabetes protect feet find out risk complications physical wellness
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Asthma diet: Does what you eat make a difference?
asthma diet eat make difference affect learn healthy eating habits reduce symptoms physical wellness
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Asthma inhalers: Which one's right for you?
asthma inhalers one right many options choosing inhaler confusing use helpful guide find works best physical wellness
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Asthma: Limit asthma attacks caused by colds or flu
asthma limit attacks caused colds flu find out keep sneeze turning wheeze due physical wellness
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Autism spectrum disorder
autism spectrum disorder condition related brain development causes problems getting along others socially communicating symptoms severity vary widely physical wellness
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Autism spectrum disorder and digestive symptoms
autism spectrum disorder digestive symptoms children health issues including problems related digestion physical wellness
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Banana oatmeal pancakes
banana oatmeal pancakes nuttier flavor replace 1 4 cup whole wheat flour ground flaxseeds pumpkin seeds physical wellness
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Barbecue turkey burger
barbecue turkey burger oats pack hidden nutrition zesty flavored physical wellness
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Basal cell carcinoma
basal cell carcinoma learn symptoms treatment prevention common skin cancer occurs head neck physical wellness
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Belly fat in men: Why weight loss matters
belly fat men weight loss matters dangerous understand rid physical wellness
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Belly fat in women: Taking — and keeping — it off
belly fat women taking keeping more common menopause find out learn keep physical wellness
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Blood pressure medication: Still necessary if I lose weight?
blood pressure medication still necessary lose weight losing reduce end need medicine physical wellness
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Blood pressure: Is it affected by cold weather?
blood pressure affected cold weather generally higher winter summer discover physical wellness
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Blood sugar testing: Why, when and how
blood sugar testing diabetes important check level know basics physical wellness
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Blood thinners: Can I still get blood clots?
blood thinners still clots medicines taken exactly directed prevent physical wellness
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Breast cancer prevention: How to reduce your risk
breast cancer prevention reduce risk find out lifestyle changes lower type physical wellness
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Cancer causes: Popular myths about the causes of cancer
cancer causes popular myths facts find out wrong physical wellness
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Central sleep apnea
central sleep apnea find out mix up brain signals affect breathing during learn disorder treated physical wellness
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Chronic kidney disease
chronic kidney disease learn failure symptoms tests diagnosis treatment options including medication dialysis transplant physical wellness
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Chronic lymphocytic leukemia
chronic lymphocytic leukemia learn cancer forms white blood cells called lymphocytes treatments include chemotherapy targeted therapy immunotherapy physical wellness
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Colonoscopy
colonoscopy one option colon cancer screening find out expect during procedure examine inside physical wellness
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COPD
copd ongoing lung disease limits airflow out lungs results trouble breathing cough mucus wheezing physical wellness
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DASH diet: Healthy eating to lower your blood pressure
dash diet healthy eating lower blood pressure way help control boost health ways easy started physical wellness
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Depression and anxiety: Exercise eases symptoms
depression anxiety exercise eases symptoms research shows physical activity lessen help mood health problems better
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Diabetes and depression: Coping with the two conditions
diabetes depression coping two conditions occur together here need know
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Diabetes and exercise: When to monitor your blood sugar
diabetes exercise monitor blood sugar learn prevent problems checking before during physical wellness
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Diabetes diet: Create your healthy-eating plan
diabetes diet create healthy eating plan learn more help control blood sugar check out meal planning methods foods choose includes sample menu physical wellness
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Drug addiction (substance use disorder)
drug addiction substance use disorder affects brain behavior point t control legal illegal drugs even know cause harm physical wellness
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End-stage renal disease
end stage renal disease kidneys longer function well enough meet body needs treatment involves kidney dialysis transplant physical wellness
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Exercise: A drug-free approach to lowering high blood pressure
exercise drug free approach lowering high blood pressure medicine way lower here tips getting started physical wellness
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Flaxseed: Is ground better than whole?
flaxseed ground better whole nutrition experts recommend over find out physical wellness
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Food poisoning: How long can you safely keep leftovers?
food poisoning long safely keep leftovers prevent safety tips handling reheating leftover physical wellness
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Heart disease in women: Understand symptoms and risk factors
heart disease women understand symptoms risk factors attack different men know warning signs learn ways protect physical wellness
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Heatstroke: First aid
heatstroke first aid recognize provide treatment physical wellness
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High blood pressure in children
high blood pressure children develop same reasons adults excess weight poor nutrition lack exercise physical wellness
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How to track saturated fat
track saturated fat knowing much foods eat help meet health nutrition goals physical wellness
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Intervention: Help a loved one overcome addiction
intervention help loved one overcome addiction make plan break free alcohol drugs food gambling before destroys
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Job burnout: How to spot it and take action
job burnout spot take action stress affect physical mental health know signs
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Kidney stones
kidney stones learn symptoms risks causes treatment intensely painful condition physical wellness
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LDC Exercise Video 1
ldc exercise video 1 moving number one series physical wellness
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LDC Exercise Video 2
ldc exercise video 2 moving number two series physical wellness
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Leg pain
leg pain symptom overview covers definition possible causes physical wellness
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Leukemia
leukemia learn cancer forms blood bone marrow physical wellness
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Lupus
lupus learn disease affect joints skin kidneys areas body along symptom control physical wellness
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Male depression: Understanding the issues
male depression understanding issues men cope unhealthy ways diagnosed treated lead serious sometimes tragic results
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Mayo Clinic Minute: How to hit your target heart rate
mayo clinic minute hit target heart rate learn exercise physical wellness
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Mayo Clinic Minute: What you need to know about polyps in your colon
mayo clinic minute need know polyps colon find out detecting removing important physical wellness
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Mayo Clinic Minute: Will there be a Lyme disease vaccine for humans?
mayo clinic minute lyme disease vaccine humans learn being developed physical wellness
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Melanoma
melanoma learn symptoms diagnosis treatments serious form skin cancer physical wellness
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Menus for heart-healthy eating: Cut the fat and salt
menus heart healthy eating cut fat salt use jump start friendly plan physical wellness
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Mindfulness exercises
mindfulness exercises engaging world around lower stress here practice meditation physical wellness
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Pain and depression: Is there a link?
pain depression link cause unexplained physical symptoms such headaches chronic problems lead poor sleep
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Prostate cancer prevention: Ways to reduce your risk
prostate cancer prevention ways reduce risk eat healthy foods add exercise daily routine learn more prevent physical wellness
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Pulmonary embolism
pulmonary embolism blood clot blocks stops flow artery lung starts leg travels physical wellness
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Pulmonary fibrosis
pulmonary fibrosis thickened scarred lung tissue makes hard lungs work well symptoms shortness breath worsens cough tiredness weight loss physical wellness
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Separation anxiety disorder
separation anxiety disorder intense prolonged interferes school daily activities includes panic attacks learn treatment physical wellness
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Severe acute respiratory syndrome (SARS)
severe acute respiratory syndrome sars learn contagious sometimes fatal illness last known infection reported 2004 physical wellness
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Sickle cell anemia
sickle cell anemia learn symptoms causes treatment inherited blood disorder united states more common black people physical wellness
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Sleep deprivation: A cause of high blood pressure?
sleep deprivation cause high blood pressure little affects energy levels heart health physical wellness
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Spirometry
spirometry common test shows well lungs work helps diagnose conditions affect ability breathe physical wellness
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Strategies to prevent heart disease
strategies prevent heart disease learn practice now protect physical wellness
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Trans fat is double trouble for heart health
trans fat double trouble heart health type raises bad cholesterol lowers good physical wellness
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Type 1 diabetes
type 1 diabetes learn symptoms causes treatment chronic condition pancreas produces little insulin physical wellness
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Vegetarian chili with tofu
vegetarian chili tofu firm stands hamburger much lower fat cholesterol nicely picks up flavors physical wellness
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Vegetarian diet: How to get the best nutrition
vegetarian diet best nutrition meet nutritional needs make wise choices physical wellness
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Video: Colonoscopy
video colonoscopy see doctor sees undergo examination colon physical wellness
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Video: Heart and circulatory system
video heart circulatory system watch see healthy works physical wellness
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Video: How to measure blood pressure using a manual monitor
video measure blood pressure using manual monitor watch learn physical wellness
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Video: Reverse crunch with fitness ball
video reverse crunch fitness ball many core exercises see physical wellness
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Video: Squat with dumbbell
video squat dumbbell exercise targets leg muscles see done physical wellness
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Video: What happens during obstructive sleep apnea?
video happens during obstructive sleep apnea watch see snoring occur physical wellness
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Video: What is blood pressure?
video blood pressure watch see reading means physical wellness
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Walking: Is it enough for weight loss?
walking enough weight loss healthy diet put path management physical wellness
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Walking: Trim your waistline, improve your health
walking trim waistline improve health ideal low impact exercise routine physical wellness
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Warfarin diet: What foods should I avoid?
warfarin diet foods avoid certain drinks affect blood thinner works know beverages ok re taking medicine physical wellness
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Whole grains: Hearty options for a healthy diet
whole grains hearty options healthy diet linked lower risk heart disease diabetes health problems isn t time added more physical wellness
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Zucchini bread
zucchini bread shredded creates moist breads cakes great add soups sauces casseroles physical wellness
Social Wellness
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Kindness at Work: Building a Thoughtful Job Site Culture
kindness work building thoughtful job site culture social wellness starts respect empathy everyday workers feel valued supported collaboration thrives safety improves
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Teens and social media use: What's the impact?
teens social media use impact find out help limit negative popular apps teenager wellness
Spiritual Wellness
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